This month, we add Body Buzz in Flight - our Aerial Arts program - to our Small Group Class offerings on Thursday nights. On Sundays we toss in a few workshops with Senior Instructor Mikey Thomas.
Not ready to fly through the air just yet? Maybe Reiki is more your style. We have a few spaces left in Reiki I with Lori Guth Moffett. This workshop will introduce you to the basic concepts of Reiki and energy work, enabling you to begin practicing Reiki for self-care right away. Don't delay - the $15 early bird discount expires on Friday. Reserve your spot now.
Coming in July, we have the opportunity to study with two of my close friends and mentors: Dr. William Conable, the originator of Body Mapping, will teach a Body Mapping Workshop on July 16. Margaret Lane of Pilates Nature will teach Pilates for Body Geeks on July 9. Pick one or both for a chance to hang out with like minds, dig a little deeper, and refresh your approach to thework you do. Bring us your enthusiasts, serious students, pre-professionals and professionals. All body geeks are welcome. You should join us. It will be so fun.
See you in the Studio!
Owner, Senior Instructor
Body Buzz :: Smart Fitness
BODY BUZZ IN FLIGHT
with Mikey Thomas
400 West Rich Street
These AERIAL MOVEMENT sessions are designed to teach participants to work with our aerial equipment - the trapeze and the span-set ladder. The session begins with a basic full body warm-up, followed by a carefully-developed approach to interacting with the aerial equipment. WARNING: Our current location at 400 Rich St. is gritty and un-air-conditioned. Be prepared to sweat and get dirty! Participants should bring/wear athletic shoes, workout attire, or dancewear (exposed legs and arms work best for beginners so shorts and a t-shirt are a good choice), bottled water, and an exercise/yoga mat.
Thursday, June 14
SMALL GROUP CLASS** (max. 6 students)
6-7 pm - BEGINNERS (pretty tough, but you can do it)
Sunday, June 17
1-2pm - INTRO
2-3pm - STRONG BEGINNERS
Sunday, June 24
1-2pm - INTRO
2-3pm - STRONG BEGINNERS Thursday, July 12SMALL GROUP CLASS6-7 pm - BEGINNERS Registration Fees:
Workshops = $20 per session
Small Group Class = $30 per session; $250 per 10-class pass*
*10-class pass is good on all Body Buzz small group classes. Click here for current schedule. More classes coming soon!
PILATES for BODY GEEKS with Margaret LaneSaturday,
July 7 3-5p
Registration Fee: $65($50 Early Bird)
BODY MAPPINGwith Dr. William ConableMonday, July 16 6:30-8:30pRegistration Fee: $65($50 Early Bird)