Facebook: Body Buzz
BODY BUZZ IN FLIGHT with Mikey ThomasSunday, April 22 Artist Lofts, 400 West Rich Street3-5p
This AERIAL MOVEMENT WORKSHOP is an intensive designed to introduce participants to a variety of aerial dance equipment. This session begins with a basic full body warm-up (including exercises borrowed from a modern dance class, yoga instruction and basic calisthenics, followed by a carefully developed approach to interacting with the aerial equipment. The equipment includes dual-point static trapeze, lyra hoops, and span-set ladders. This workshop is physically intense, fast moving and fun. All are welcome to participate, beginners and advanced flyers alike. Participants should bring/wear athletic shoes, workout attire, or dancewear (exposed legs and arms work best for beginners so shorts and a t-shirt are a good choice), bottled water, and an exercise/yoga mat. Reserve your spot now!
Sunday Sampler Workshop Series
Try something new or get a dose of an old favorite. Our Sunday Sampler brings in top-notch instructors for one-off workshops to cover the newest and most-requested movement material. These classes are designed for all levels, and require no ongoing commitment. It's a chance to give something a try and if you love it, we'll try for more. Check out our April workshop below. More events coming soon!
JAZZ FOR EVERY BODY
with Erin Synk
Sunday, April 15 and Sunday, April 29 (attend one or both)
Columbus Dance Theatre Downtown
Get down with Jazz for Every Body! In this energetic class, we will warm up with basic body isolations and combinations of classical and contemporary jazz steps. Then we'll get groovy with exciting routines set to upbeat music. Don't worry if you've never taken a jazz class before - we'll cover all the basics from the kick-ball-change to the jazz square and more. All are welcome. Come out and give jazz a try!
Reserve your spot now!
Save the Dates
Intro to ENERGY WORK for BODY GEEKS with Donna Doellinger, RN, RMT Sunday May 6, 3-5p
PILATES for BODY GEEKSwith Margaret LaneSaturday May 12, 3-5p
PARACHUTE PICNICwith Chris QuickertJune 2 (Rain Date June 9)