Can you start looking for small moments of stillness and not fill them in with media noise? Try stopping at traffic lights and not checking your phone, not checking your email before bed and put your phone on silence, not vibrate, durning meals.
When I personally can't get past the noise, a session with energy balance practitioner Ray Pokorski always helps me reconnect. More importantly the session helps me return to that place inside of me that knows silence and know what it needs for balance. I can get lost in all the media noise, and to withdraw into my inner silence shows me exactly what I need to do for my optimal health.
Let me know how it goes!