Recover from the weekend fun!

06/04/2012

Here is a yoga posture to help your back and feet recover from a weekend of walking alot on concrete at Columbus Arts Festival or sitting alot at graduation.

Downward facing dog has many variations and you can easily learn its amazing benefits by watching Yoga Journal's video at http://www.yogajournal.com/poses/491. Yoga Journal is my got to website for all things YOGA!

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Author

Hello, I am Suzi Wilkoff, and I am the owner and director of Inner Connections. I hope you enjoy my blog. My hope is to share more about our center and the connections we share within Columbus.