Myofascial Release releases tension from the fibrous bands of connective tissue (fascia) in the body. It frees restrictions or blockages in the fascia, and tension on bones, muscles and joints is relieved. Ultimately, myofascial release restores balance in the body. Gentle kneading and stretching will soften, lengthen, stretch and realign the fascia.

 Myofascial pain
This pain occurs when the bands of skeletal muscle and tissue tighten during physical or mental stress. The bands can entrap nerves, limit circulation, shorten muscles, cause weakness and interfere with coordination.

Few symptoms of Myofascial pain?

• Unexplained recurring muscle pain
• Chronic muscle or joint pain
• Chronically fatigued muscle
• Low energy levels especially when compounded by muscle soreness
• Recent injuries that generate pain or dysfunction in areas not apparently connected to the injured area
• Tight muscles that restrict mobility
• “When my neck gets tense, I get a headache”