Holistic Wellness at Inner Connections

Holistic Health is actually an approach to life. Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how he or she interacts with his or her environment. It emphasizes the connection of mind, body, and spirit. The goal is to achieve maximum well-being, where everything is functioning the very best that is possible. With Holistic Health people accept responsibility for their own level of well-being, and everyday choices are used to take charge of one's own health.

Private Yoga Classes Tara offers offers private yoga classes for individualized attention.  Each class is structured with your personal goals in mind and can vary from the restorative to vigorous, depending upon your needs. Your instructor, Tara Griffith, registered yoga teacher (RYT), has practiced yoga in a variety of styles for over 18 years. She also uses her vast experience as a body worker to safely facilitate the proper body mechanics and alignment. Provided By: Tara Hedges

Yamuna Body Rolling Yamuna® Body Rolling (YBR) is a therapeutic self-care practice with specialized designed balls to support muscle release. ​The concept of Body Rolling is quite simple: your body weight sinks into the ball as your body elongates this creates traction that allows a deep release giving you the benefits of a full body fitness workout, yoga, massage and healing — all rolled into one. Provided By: Suzi Wilkoff