Private yoga lessons are an ideal way to deepen your existing practice or to learn the basics in an unimposing environment. Each class is structured with your particular goals in mind and can vary from the restorative to vigorous depending upon your needs.

Even if not in a specific yoga practice, directed stretches on the yoga mat are an excellent compliment to bodywork. Specific postures are used to undo some of the problems presented in a massage session. This sort of Postural Re-patterning provides the client with the means to continue the benefits of their session between visits and improves their awareness of what happens in their own bodies leading to improved health and feelings of self-empowerment.

Your instructor Tara Hedges, is a Registered Yoga Instructor with Yoga Alliance and has practiced yoga in a variety of styles for over 18 years. She uses her vast experience as a bodyworker to safely facilitate the proper body mechanics and alignment. Private prenatal yoga classes are also available.

Please contact Tara for details.